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Local Health and Fitness

Hayes Health and Fitness Personal Training Bath

Bath Sports and Leisure Centre, N Parade Rd, Bath BA2 4ET, UK – 07828 655806

Hayes Health and Fitness offers a brilliant service and Elliott is a fantastic personal trainer! He helped me a few years back lose 6 stone in weight and is now helping me to build muscle and tone up. I was overweight during most of my childhood and throughout my teenage years. After trying every single diet and exercise routine out there, I finally joined the gym and was approached by Elliott. Boy am I glad he did. After just 6 months I was 6 stone lighter and this was through just 1 personal training session per week. (I was meant to go on my own too but rarely did and the weight still fell off). I had to give it up for a few years but now I am back. I’ve seen results very quickly this time as well and am a completely different person. My confidence has skyrocketed, anxiety has reduced and I am constantly receiving compliments from friends and family about how much better I look. Elliott is a wealth of knowledge when it comes to fitness and nutrition. He listens to what you want to achieve and develops a workout plan that will get you those results. As far as nutrition, what I like is that rather than give you a strict meal plan to follow, Elliott gave me the tools necessary to build a diet plan of my own using the foods that I like to eat. There is nothing worse than trying to choke down something that you don’t enjoy which makes food a chore. Also through doing this, I am becoming more knowledgeable and find my friends asking me for help with their fitness goals. This makes the whole process become second nature and a much more enjoyable experience. Elliott is also very sociable. I talk to him about lots of different subjects in between sets and his advice has helped me on numerous occasions. This puts you at ease immediately and I never feel awkward. He helps to make what could be a very difficult workout, fun and enjoyable. I would recommend Elliott to anyone who is looking to change their life for the better. Please see my before and after pictures below:

Excellent trainer! Elliot is knowledgeable and adapts the training to your fitness level. It has been great to learn so much about my anatomy and feel I can now feel confident in the gym on my own.

Fitness First

5-10 James St W, Bath BA1 2BX, UK – 01225 787170

It may be a bit on the expensive side, but it's worth it. The gym is never too busy and the equipment is good. The classes are also really good, namely the FGT Core, and the swimming pool, sauna and steam room are amazing. A great gym to start the day or end it. The staff are also lovely.

Nice gym, is a bit busy but can make it work if flexible with times. Staff friendly. *update* leaving the gym as very unorganised and better options around

Space Health & Fitness

7 Hayesfield Park, Bath BA2 4QE, UK – 01225 337030

Space is such a motivating place to be. Always fun events, and classes on to keep it fresh (especially love circuits & ladies sessions on Saturdays) & there are even regular member nights out. I've met so many lovely people through being a member and Hannah has helped me to achieve my goals and to stay focused. Modern, fresh and always clean. You are guaranteed to be met by a smiley face every time you visit. It's more than just a Gym.

I have been a member at Space Gym for nearly a year after moving to Bath from London and am so glad I did. Not only have I made a fantastic community of friends through the classes and gym sessions, I have also made great progress on my fitness goals with the help of the Space Gym team. Nothing is ever too much and you are always greeted with a smile - on top of that they really know their stuff and can help you achieve great results! Thank you Space!

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Holland & Barrett

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